Food, Love and Getting Fit

May 07

wakeuphealthy: {Healthy Banana Pancakes: Only Two Ingredients!} Servings: 1 Ingredients 2 eggs 1 ripe medium banana Optional ingredients I added 1 tbsp ground flax or 1 tbsp chia seeds (binds mixture better) 1/4 tsp vanilla 1/8 tsp pumpkin pie spice My topping of choice 1 Tbsp almond butter mixed with 3 Tbsp Greek plain yogurt and a drizzle of honey Directions 1. Mash banana with a fork. Beat two eggs and combine with mashed banana. Add in any optional ingredients. Or use a food processor to combine all ingredients and once, process until smooth. 2. Heat griddle over low heat, spray with a non-stick spray or coat with a little olive oil, then pour batter onto griddle in small circles (make sure the pancakes are smaller than the size of your palm or they will be really hard to flip). Flip after edges start to cook and allow the pancakes to cook through. Nutrition info for pancakes (not including chia or flax): 250 calories,  10 g fat (3 g sat fat), 14 g pro, 28 g carb, 3 g fiber. recipe from:  http://www.irunonnutrition.com/2013/03/21/healthy-banana-pancakes-only-two-ingredients/ wakeuphealthy.tumblr.com I really need to try this soon, with some vanilla and cinnamon mmmm :)

wakeuphealthy:

{Healthy Banana Pancakes: Only Two Ingredients!}

Servings: 1

Ingredients

2 eggs

1 ripe medium banana

Optional ingredients I added

1 tbsp ground flax or 1 tbsp chia seeds (binds mixture better)

1/4 tsp vanilla

1/8 tsp pumpkin pie spice

My topping of choice

1 Tbsp almond butter mixed with 3 Tbsp Greek plain yogurt and a drizzle of honey

Directions

1. Mash banana with a fork. Beat two eggs and combine with mashed banana. Add in any optional ingredients. Or use a food processor to combine all ingredients and once, process until smooth.

2. Heat griddle over low heat, spray with a non-stick spray or coat with a little olive oil, then pour batter onto griddle in small circles (make sure the pancakes are smaller than the size of your palm or they will be really hard to flip). Flip after edges start to cook and allow the pancakes to cook through.

Nutrition info for pancakes (not including chia or flax): 250 calories,  10 g fat (3 g sat fat), 14 g pro, 28 g carb, 3 g fiber.

recipe from: 

http://www.irunonnutrition.com/2013/03/21/healthy-banana-pancakes-only-two-ingredients/
wakeuphealthy.tumblr.com

I really need to try this soon, with some vanilla and cinnamon mmmm :)

May 06

in-fitnessandin-health: faithhopefit: thatfitgirl96: onefitmodel: STRETCH perfect i needed this because half of my injuries are due to my lack of stretching out after a run.  EXCELLENT! Stretch!

in-fitnessandin-health:

faithhopefit:

thatfitgirl96:

onefitmodel:

STRETCH

perfect

i needed this because half of my injuries are due to my lack of stretching out after a run. 

EXCELLENT!

Stretch!

(Source: funfitandfab, via princess-lela)

waystolivehealthier: -

waystolivehealthier:

-

(via princess-lela)

May 03

Breakfast this morning. Usually do 2-3 slices of French toast but opted for a banana instead. Still had some maple syrup and a bit of confectioners sugar…baby steps.

Breakfast this morning.

Usually do 2-3 slices of French toast but opted for a banana instead. Still had some maple syrup and a bit of confectioners sugar…baby steps.

[video]

May 02

[video]

Apr 22

(via aqua--relle)

(via eulog-y)

Apr 20

Breakfast time :) 1 large egg 3 tablespoons egg whites 1 bagel thin w/ 1 tablespoon butter 1 reduced fat beef frank Salt and pepper

Breakfast time :)

1 large egg
3 tablespoons egg whites
1 bagel thin w/ 1 tablespoon butter
1 reduced fat beef frank
Salt and pepper

Apr 19

Workout complete :) rise and shine loves!!!

Workout complete :) rise and shine loves!!!