Food, Love and Getting Fit

wakeuphealthy:

{Healthy Banana Pancakes: Only Two Ingredients!}

Servings: 1

Ingredients
2 eggs
1 ripe medium banana

Optional ingredients I added
1 tbsp ground flax or 1 tbsp chia seeds (binds mixture better)
1/4 tsp vanilla
1/8 tsp pumpkin pie spice

My topping of choice
1 Tbsp almond butter mixed with 3 Tbsp Greek plain yogurt and a drizzle of honey

Directions
1. Mash banana with a fork. Beat two eggs and combine with mashed banana. Add in any optional ingredients. Or use a food processor to combine all ingredients and once, process until smooth.
2. Heat griddle over low heat, spray with a non-stick spray or coat with a little olive oil, then pour batter onto griddle in small circles (make sure the pancakes are smaller than the size of your palm or they will be really hard to flip). Flip after edges start to cook and allow the pancakes to cook through.

Nutrition info for pancakes (not including chia or flax): 250 calories, 10 g fat (3 g sat fat), 14 g pro, 28 g carb, 3 g fiber.
recipe from:
http://www.irunonnutrition.com/2013/03/21/healthy-banana-pancakes-only-two-ingredients/

wakeuphealthy.tumblr.com

I really need to try this soon, with some vanilla and cinnamon mmmm :)

{Healthy Banana Pancakes: Only Two Ingredients!}

Servings: 1

Ingredients

2 eggs

1 ripe medium banana

Optional ingredients I added

1 tbsp ground flax or 1 tbsp chia seeds (binds mixture better)

1/4 tsp vanilla

1/8 tsp pumpkin pie spice

My topping of choice

1 Tbsp almond butter mixed with 3 Tbsp Greek plain yogurt and a drizzle of honey

Directions

1. Mash banana with a fork. Beat two eggs and combine with mashed banana. Add in any optional ingredients. Or use a food processor to combine all ingredients and once, process until smooth.

2. Heat griddle over low heat, spray with a non-stick spray or coat with a little olive oil, then pour batter onto griddle in small circles (make sure the pancakes are smaller than the size of your palm or they will be really hard to flip). Flip after edges start to cook and allow the pancakes to cook through.

Nutrition info for pancakes (not including chia or flax): 250 calories, 10 g fat (3 g sat fat), 14 g pro, 28 g carb, 3 g fiber.

recipe from:

http://www.irunonnutrition.com/2013/03/21/healthy-banana-pancakes-only-two-ingredients/

wakeuphealthy.tumblr.com

I really need to try this soon, with some vanilla and cinnamon mmmm :)

07 / 05

25 notes

in-fitnessandin-health:

faithhopefit:

thatfitgirl96:

onefitmodel:

STRETCH

perfect

i needed this because half of my injuries are due to my lack of stretching out after a run.

EXCELLENT!

Stretch!

(Source: funfitandfab, via princess-lela)

06 / 05

8,595 notes

waystolivehealthier:

-

(via princess-lela)

06 / 05

6,913 notes

Breakfast this morning.

Usually do 2-3 slices of French toast but opted for a banana instead. Still had some maple syrup and a bit of confectioners sugar…baby steps.

03 / 05

2 notes

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Some options…

(Source: symphonyofawesomeness, via mamasaid-knockyouout)

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03 / 05

15,139 notes

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nutrifitblr:

OMG <3 HEALTHY ICECREAM SUBSTITUTE :D my life is complete

beautyisachoice:

1) Pick a couple of ripe bananas. They should be sweet and soft but not too mushy.

2) Peel the bananas and cut them into coins

3) Freeze the banana pieces for at least an hour or two.

4) Put the pieces into a food processor or blender.

5) Blend on high. Initially they will look crumbly and piecemeal. The mixture will probably get stuck a lot. Keep scraping down the bowl. Suddenly, as you keep blending, you will see a change.

6) The bananas turn creamy!

7) (Optional) Now is the time to add a scoop of peanut butter, honey, or anything else you care to mix in.

8) The ice cream will be the texture of soft-serve, but if you freeze again in an airtight container, it will get harder and more like regular ice cream.