Food, Love and Getting Fit

My breakfast this morning! Mo’Beta Odwalla Superfood 1...

Fri, 24 May 2013 08:07:19 -0400

My breakfast this morning!

Mo’Beta Odwalla Superfood
1 piece of toast
1 tablespoon peanut butter
1/2 a banana

Amazing.

Ugh, today while I was shopping, I hated what I was seeing. I...

Mon, 20 May 2013 22:00:56 -0400

Ugh, today while I was shopping, I hated what I was seeing. I really need to get back on track :(

shape-shifting-fitness: I can run for around 35 minutes on the...

Mon, 20 May 2013 21:59:41 -0400

shape-shifting-fitness:

I can run for around 35 minutes on the treadmill, but I’m absolutely awful outside the gym. This is a great tip.

Nice tip!

clubmoda: qd x amen. slowly but surely learning this.

Sun, 19 May 2013 17:26:15 -0400

clubmoda:

qd x

amen. slowly but surely learning this.

Banana Mango Smoothie

Sun, 19 May 2013 17:19:55 -0400

1 cup unsweetened almond milk

1 banana (frozen)

1 cup chunks of peeled mango

1 tsp unsweetened cocoa (optional)

Blend and enjoy :)

- I woke up the other morning, craving a different smoothie. Not my usual banana peanut butter smoothie. So I googled the ingredients I had at home and come up with this delicious recipe. The combination of banana and mango is delicious and refreshing.

beautifulpicturesofhealthyfood: Zucchini Lasagna (Without the...

Wed, 15 May 2013 22:04:38 -0400

beautifulpicturesofhealthyfood:

Zucchini Lasagna (Without the Pasta Sheets)…RECIPE

Very clever

One of my favorite snacks!

Tue, 14 May 2013 17:30:31 -0400

One of my favorite snacks!

Fueling up after this mornings workout with some plain Greek...

Tue, 14 May 2013 09:35:00 -0400

Fueling up after this mornings workout with some plain Greek yogurt, honey, granola and strawberries :)

Rise and shine loves!

Yum!

Fri, 10 May 2013 10:01:58 -0400

Yum!

I love this!

Wed, 08 May 2013 12:09:33 -0400

I love this!

wakeuphealthy: {Healthy Banana Pancakes: Only Two...

Tue, 07 May 2013 21:47:54 -0400

wakeuphealthy:

{Healthy Banana Pancakes: Only Two Ingredients!}

Servings: 1

Ingredients

2 eggs

1 ripe medium banana

Optional ingredients I added

1 tbsp ground flax or 1 tbsp chia seeds (binds mixture better)

1/4 tsp vanilla

1/8 tsp pumpkin pie spice

My topping of choice

1 Tbsp almond butter mixed with 3 Tbsp Greek plain yogurt and a drizzle of honey

Directions

1. Mash banana with a fork. Beat two eggs and combine with mashed banana. Add in any optional ingredients. Or use a food processor to combine all ingredients and once, process until smooth.

2. Heat griddle over low heat, spray with a non-stick spray or coat with a little olive oil, then pour batter onto griddle in small circles (make sure the pancakes are smaller than the size of your palm or they will be really hard to flip). Flip after edges start to cook and allow the pancakes to cook through.

Nutrition info for pancakes (not including chia or flax): 250 calories, 10 g fat (3 g sat fat), 14 g pro, 28 g carb, 3 g fiber.

recipe from:

http://www.irunonnutrition.com/2013/03/21/healthy-banana-pancakes-only-two-ingredients/

wakeuphealthy.tumblr.com

I really need to try this soon, with some vanilla and cinnamon mmmm :)

in-fitnessandin-health: faithhopefit: thatfitgirl96: onefitmod...

Mon, 06 May 2013 20:24:15 -0400

in-fitnessandin-health:

faithhopefit:

thatfitgirl96:

onefitmodel:

STRETCH

perfect

i needed this because half of my injuries are due to my lack of stretching out after a run.

EXCELLENT!

Stretch!

waystolivehealthier: -

Mon, 06 May 2013 20:22:53 -0400

waystolivehealthier:

-

Breakfast this morning. Usually do 2-3 slices of French toast...

Fri, 03 May 2013 12:57:10 -0400

Breakfast this morning.

Usually do 2-3 slices of French toast but opted for a banana instead. Still had some maple syrup and a bit of confectioners sugar…baby steps.

Some options…

Fri, 03 May 2013 08:10:41 -0400

Some options…

nutrifitblr: OMG <3 HEALTHY ICECREAM SUBSTITUTE :D my life...

Thu, 02 May 2013 08:24:00 -0400

nutrifitblr:

OMG <3 HEALTHY ICECREAM SUBSTITUTE :D my life is complete

beautyisachoice:

1) Pick a couple of ripe bananas. They should be sweet and soft but not too mushy.

2) Peel the bananas and cut them into coins

3) Freeze the banana pieces for at least an hour or two.

4) Put the pieces into a food processor or blender.

5) Blend on high. Initially they will look crumbly and piecemeal. The mixture will probably get stuck a lot. Keep scraping down the bowl. Suddenly, as you keep blending, you will see a change.

6) The bananas turn creamy!

7) (Optional) Now is the time to add a scoop of peanut butter, honey, or anything else you care to mix in.

8) The ice cream will be the texture of soft-serve, but if you freeze again in an airtight container, it will get harder and more like regular ice cream.

Gotta give this a try

Photo

Mon, 22 Apr 2013 21:47:05 -0400

Photo

Mon, 22 Apr 2013 21:46:55 -0400

Breakfast time :) 1 large egg 3 tablespoons egg whites 1 bagel...

Sat, 20 Apr 2013 11:24:26 -0400

Breakfast time :)

1 large egg
3 tablespoons egg whites
1 bagel thin w/ 1 tablespoon butter
1 reduced fat beef frank
Salt and pepper

Workout complete :) rise and shine loves!!!

Fri, 19 Apr 2013 08:15:10 -0400

Workout complete :) rise and shine loves!!!