My breakfast this morning!

Mo’Beta Odwalla Superfood
1 piece of toast
1 tablespoon peanut butter
1/2 a banana

Amazing.

Ugh, today while I was shopping, I hated what I was seeing. I really need to get back on track :(

(via mytriptoslim)

shape-shifting-fitness:

I can run for around 35 minutes on the treadmill, but I’m absolutely awful outside the gym. This is a great tip. 

Nice tip!

(Source: 2012milesin2012, via mytriptoslim)

Fueling up after this mornings workout with some plain Greek yogurt, honey, granola and strawberries :)

Rise and shine loves!

Yum!

(Source: dmichaelskb, via princess-lela)

I love this!

(Source: accountablogity, via journeytoafitme)

wakeuphealthy:

{Healthy Banana Pancakes: Only Two Ingredients!}

Servings: 1

Ingredients

2 eggs

1 ripe medium banana

Optional ingredients I added

1 tbsp ground flax or 1 tbsp chia seeds (binds mixture better)

1/4 tsp vanilla

1/8 tsp pumpkin pie spice

My topping of choice

1 Tbsp almond butter mixed with 3 Tbsp Greek plain yogurt and a drizzle of honey

Directions

1. Mash banana with a fork. Beat two eggs and combine with mashed banana. Add in any optional ingredients. Or use a food processor to combine all ingredients and once, process until smooth.

2. Heat griddle over low heat, spray with a non-stick spray or coat with a little olive oil, then pour batter onto griddle in small circles (make sure the pancakes are smaller than the size of your palm or they will be really hard to flip). Flip after edges start to cook and allow the pancakes to cook through.

Nutrition info for pancakes (not including chia or flax): 250 calories,  10 g fat (3 g sat fat), 14 g pro, 28 g carb, 3 g fiber.

recipe from: 

http://www.irunonnutrition.com/2013/03/21/healthy-banana-pancakes-only-two-ingredients/

wakeuphealthy.tumblr.com

I really need to try this soon, with some vanilla and cinnamon mmmm :)

in-fitnessandin-health:

faithhopefit:

thatfitgirl96:

onefitmodel:

STRETCH

perfect

i needed this because half of my injuries are due to my lack of stretching out after a run. 

EXCELLENT!

Stretch!

(Source: funfitandfab, via princess-lela)